Locker Rooms
Yoga Studio
Indoor Pool
Pilates Studio
LifeCafe (Open to the Public)
Indoor Lap Pool
Fitness Floor
Cycling Studio
|
Our adult martial arts classes are designed to improve flexibility, balance, endurance and strength while teaching self-defense techniques.
The benefits of martial arts classes at Master Yoo's Tae Kwon Do:
Knowing self-defense
Better health and wellness
Less stress
Increased confidence
The chance to learning something new
A fun form of exercise
Meeting friendly people
Being part of a positive and encouraging atmosphere
Most of our adults join with no experience. Our instructors are always receptive to your questions and will take the time to teach you step-by-step, with patience and enthusiasm.
Choose Master Yoo's Tae Kwon Do
For over 10 years Master Yoo has been teaching adults the numerous benefits of Tae Kwon Do martial arts training.
Master Yoo's is recognized as one of the best martial arts organizations in the country, both for the quality of our instruction and for our spacious, clean, and safe facilities.
Getting started is easy at Master Yoo's
We offer a flexible class schedule at each of our locations, allowing you to come to classes at times that work best with your schedule.
Beginners are always welcome - no prior experience is necessary.
We have a convenient location to serve Carmel, Noblesville, Fishers, and Westfield.
AND our Quick Start Program includes private lesson, group class, and a free Tae Kwon Do uniform - everything you need to get started.
Come see what a difference Master Yoo's adult martial arts classes can make for you. Try us out with our no-risk, Quick Start Program. We promise that Tae Kwon Do will be one of the best decisions you'll make.
Reduce stress through exercise
Too much stress in your life? Stress from work because of a difficult boss or co-workers? Stress from home because of a hectic family life? Exercise is a great way to manage stress so that it no longer interferes with your health and happiness. And adult martial arts classes may be the best answer to finding a form of exercise you actually want to do.
How Exercise Helps Reduce Stress
Exercise helps both the brain and body handle stress better. Regular exercise improves mood, relieves anxiety and depression, and increases energy. In addition, exercise increases your ability to focus, think clearly, and learn more effectively, all of which will enhance your productiveness and further reduce stress.
Studies have found that exercise increases concentrations of norepinephrine in brain regions involved in the body's stress response. The neurotransmitters and endorphins released from a single exercise session generate 90 to 120 minutes of post-exercise calm, therefore improving your mood and leaving you relaxed.
Some psychologists also think exercise thwarts depression and anxiety because it forces the body's systems - all part of our stress response - to communicate more closely than usual. This workout of the body's communication system gives the body a chance to practice dealing with stress. Similarly, if we become more sedentary, our bodies are less efficient and therefore less able to deal with stressful situations.
Additional ways in which exercise reduces stress:
Exercise can reduce tension. Exercise reduces nervous tension by decreasing the electrical activity of tensed muscles. People who exercise feel less jittery and hyperactive after working out.
Exercise can make you eat healthier. People tend to eat more nutritious food when they exercise regularly.
Exercise can make you feel better about yourself. Taking action and seeing positive results will improve your confidence and self-image, which contribute to stress relief.
Tae Kwon Do: a workout you'll enjoy
If you think of exercise as just another item on your to-do list, it can easily become another source of stress. To make exercise a stress-reducer, you need to find a form of exercise you enjoy - an activity you look forward to doing. Think adult martial arts classes at Master Yoo's Tae Kwon Do.
According to the Mayo Clinic, two important factors in finding an exercise routine you can stick with are having set goals and working out with a friend. At Master Yoo's Tae Kwon Do you get both. Our belt system has goal setting built into it - students are motivated to achieve each new belt level, all the way to black belt. And, unlike many gyms or fitness facilities, our atmosphere is friendly and encouraging - the ideal place to bring a friend and make new ones.
Our martial arts instructors teach everything step-by-step, with patience and enthusiasm. You will enjoy learning the various martial arts techniques and self-defense moves, while at the same time improving your flexibility, balance, endurance and strength.
Most of our adult students start out as beginners. No prior experience is needed (unlike some sporting activities), and our teachers are always receptive to questions.
Choose Master Yoo's
See what a difference Master Yoo's adult martial arts classes can make. Get rid of the stress in your life today by getting started with our Quick Start Program. We promise you'll be happy with the results.
Learn self defense through adult martial arts classes
The first rule in self defense is to prevent a dangerous situation from developing. Your greatest success would be to never have to use a single self defense technique.
The best way to handle an actual attack (or threat of attack) is to try to get away. It is always your best chance to avoid injury. However, if you cannot get away and find you need to protect yourself, knowing self defense techniques can be invaluable.
Self-defense is important for everyone - men and women
Self-Defense for Men
Men are more likely than women to fight back 'in self-defense.' In doing so, they risk making a situation worse. The attacker may become more angry and violent. Again, the best way to handle any attack or threat is to try to exit the situation.
However, if all else fails you may have no choice but to defend yourself or someone you care for. Just like car repair, knowing how to protect yourself in a fight is not a skill you're born with - to be good at it you must study and practice it hands-on.
Adult martial arts classes are a good solution. You will learn a variety of self defense techniques, with the added bonus of gaining greater strength, speed, balance, flexibility, and stamina.
Self- Defense for Women
The majority of violent attacks are on women. A woman that's alone will almost always be targeted before a man. Trust your instincts. That gut-feeling, along with common sense, can help prevent and get you out of trouble.
The best way to prepare yourself to fight off an attacker is to take a self-defense class. Although reading about how to defend yourself is certainly useful and better than nothing, it's no substitute for hands-on experience; some things you just have to learn in person.
Taking self-defense classes (such as martial arts) are a safe way to prepare yourself in case something does happen and you are forced to defend yourself or your child. Knowing that you could do something if it came down to it will give you peace of mind.
The best case scenario is that you will never have to use the skills you learn. However, just because you don't expect an emergency doesn't mean you shouldn't be prepared for one, either. Just like having a carbon monoxide detector or fire extinguisher, it's always better to have it and never use it, than not have it and someday need it.
Why Tae Kwon Do
As a taekwondo student you will learn a variety of strikes, blocks, take-downs, throws, and joint locks that can be applied to any number of threatening situations.
The instructors at Master Yoo's will teach you special techniques for breaking an attacker's grasp and effective strikes for disabling your opponent. You will learn ways to surprise your attacker and catch them off guard, especially useful if they are much larger than you.
Plus, one of the best things people gain from our classes is self-confidence. You never want to be confronted with a dangerous situation and think, "Oh no, I don't know what to do." It's much easier to stay calm and take action when you feel prepared. Knowledge will give you confidence.
Choose Master Yoo's
See what a difference Master Yoo's adult martial arts classes can make. Give yourself the opportunity to learn self-defense safely and effectively by getting started with our Quick Start Program today. We promise you'll be happy with the results.
